Frederica Wald | Exploring Emotions and Processing Trauma

Art therapy provides a safe and contained space for teens to explore and process complex emotions, including those related to trauma and adversity. Many adolescents face significant challenges such as family conflict, peer pressure, bullying, or exposure to violence or abuse. Through art-making, teens can externalize their emotions, release pent-up feelings, and gain perspective on their experiences.

Moreover, art therapy offers adolescents a sense of control and agency over their healing process. By creating artwork that reflects their thoughts and feelings as highlighted by art therapy supporters like Frederica Wald, teens can reclaim a sense of power and autonomy in the face of adversity. The art therapist serves as a guide and facilitator, supporting teens as they navigate their emotional landscape and develop healthy coping strategies. Through this process, adolescents can begin to heal from past trauma and build resilience for the future.